Richard Garriot - Sixth Space Tourist

RICHARD Garriot who is the son to famous astronaut United States, Owen Garriot have sketched history when become ordinary people sixth explore outer space go through International Space Station (ISS).

He is a millionaire and game designer video prominent world taken the decision to deepen world of science besides inculcating interest for especially youth student through his travel .

Hence, his main mission is to study and bail new experience on the world exploration of outer space simultaneously communicate amateur via radio to share the experience with plenty student in the worldwide.

Richard explains, day event and night change as many as 16 times because ISS spines surround orbit.

“I just wipe body only supply purpose cleanse the body during was in ISS,” he said.

Apart from that, Garriot comply said, sun size which is seen from ISS is the same as see him from surface of the earth but it seemed brighter if seen from ISS.

Woman Need For Calcium.

Outcome of the research finding with Universiti Putra Malaysia (UPM) and Universiti Otago, New Zealand indicates most women in Malaysia getting less than 50 percent total calcium suggested to bone health.

Low calcium intake make among factor key risk that contribute to happened disease osteoporosis that means 'porous bone'.

In conjunction with Hari Osteoporosis Sedunia's celebration on 20th of October , Malaysian women remind to look after their bone health supply avoiding osteoporosis.

Ortopedik's expert and Trauma's expert, Dr. Chin Chee Howe inform that high resource calcium come from dairy product as fresh milk, cheese and yogurt. However, dairy product involve rare to be among staple diet people in this country.

“Osteoporosis is a form of the disease 'silent' and serious. Most women only knew design suffer it after experiencing crack or broken bones.

“Human bone health decline on staggered method and gradually from 30s age. Yet, it it not yet delayed to start look after your bone health,” he said.

Osteoporosis not it a form of the disease can be cured but it preventable. Crack or break aitch bone were among those most common occur among sufferer osteoporosis.

It almost assured will bring to entry ward and also can be fatal in one from each five (20 percent) case break aitch bone.

Among 30 to 50 percent more (break aitch bone) likely large experience permanent disability will disturb their daily movement soon.

Although many occur among woman, does not mean sheltered man from osteoporosis. Yet, man have the inside track give more protection from stated disease where most guys undergo active lifestyle and inherently have bone mass more higher compared woman.

Impact osteoporosis in Asia expected to increase with over statistics 50 percentage of occurrence crack or break world aitch bone will happen in this region near 2050.

Therefore, Asian population, especially women, suggested to get daily calcium (among 800 to 1,000 milligram) by other essential nutrient as proteins, zinc, magnesium and vitamin D required to maintain healthy and strong bone.

A glass high calcium milk containing 500 milligram (mg) calcium and two stated glass of milk enough to supply total calcium suggested daily.

In conjunction Hari Osteoporosis Sedunia, Anlene will organise programme free bone examination in several location from o'clock 10 morning to 10 night, 21st of October to 2nd of November 2008.

The public are advised to take this opportunity to conduct screening bone health to assess bone mass risk of deterioration.

An expert nutrition will also help advise refer bone health survey results stated by diet advice suitable for bones upstanding.

Free Bone Examination Programme by Anlene will be held in accordance with following table:

26th of October 2008
Star (Bangi), Pacific (Megamall Propose), Prai (Penang), Maslee Tampoi, Pontian (Johore).

31st of October - 2nd Of November 2008
The Store Pandan Capital, Pandan Beautiful (KL), Giant (Farmer River), Giant, Skudai (Johore).

Sources : www.utusan.com.my

Hubble Snaps Close-up Views of Diverse Galaxies

These images taken with NASA's Hubble Space Telescope are close-up views of four galaxies from a large survey of nearby galaxies.

The galaxies have very different masses and sizes and showcase the diversity of galaxies found in the ANGST study. Although the galaxies are separated by many light-years, they are presented as if they are all at the same distance to show their relative sizes.

The images, taken with Hubble's Advanced Camera for Surveys, reveal rich detail in the stellar populations and in the interstellar dust scattered between the stars. Hubble's sharp views reveal the colors and brightnesses of individual stars, which astronomers used to derive the history of star formation in each galaxy.

In the composite image at the top, NGC 253 is ablaze with the light from thousands of young, blue stars. The spiral galaxy is undergoing intense star formation. The image demonstrates the sharp "eye" of the Advanced Camera, which resolved individual stars. The dark filaments are clouds of dust and gas. NGC 253 is the dominant galaxy in the Sculptor Group of galaxies and it resides about 13 million light-years from Earth.

In the view of the spiral galaxy NGC 300, second from top, young, blue stars are concentrated in spiral arms that sweep diagonally through the image. The yellow blobs are glowing hot gas that has been heated by radiation from the nearest young, blue stars. NGC 300 is a member of the Sculptor Group of galaxies and it is located 7 million light-years away.

The dark clumps of material scattered around the bright nucleus of NGC 3077, the small, dense galaxy at bottom, left, are pieces of wreckage from the galaxy's interactions with its larger neighbors. NGC 3077 is a member of the M81 group of galaxies and it resides 12.5 million light-years from Earth.

The image at bottom, right, shows a swarm of young, blue stars in the diffuse dwarf irregular galaxy NGC 4163. NGC 4163 is a member of a group of dwarf galaxies near our Milky Way and is located roughly 10 million light-years away.

These galaxies are part of a detailed survey called the ACS Nearby Galaxy Survey Treasury program (ANGST). In the census, Hubble observed roughly 14 million stars in 69 galaxies. The survey explored a region called the "Local Volume," and the galaxy distances ranged from 6.5 million light-years to 13 million light-years from Earth. The Local Volume resides beyond the Local Group of galaxies, an even nearer collection of a few dozen galaxies within about 3 million light-years of our Milky Way Galaxy.

The natural-color images were constructed using observations taken in infrared, visible, and blue light. The observations of NGC 253 and NGC 300 were taken in September 2006; of NGC 3077 in November 2006; and of NGC 4163 in December 2006.

Aidilfitri Celebration.

Raya is the day where Muslim people celebrate together with their family. This day also is suitable to ask for apologize.


During the Raya, there was serves several foods like lemang, rendang, ketupat, nasi dagang, sate, laksa, kuih-kuih, lotong, etc.


In the morning, all muslim are invited to go to mosque for having a sunat hari raya praying and hearing the speech from imam.


After that, they are free to do their own activies like asking apologize, duit raya, eating or another good moments.


In that day, we have to still remember for who has gone. We have to visit their grave and send the doa to them.

Aerobics Avoid Senile

ornament only

Aerobics movement, namely exercise need high spirit level, usually become youth choice in their effort to remain healthy and active.

Even so, good news especially for elderly citizen who face with symptoms aging as senile, when new research aired in British Journal of Sports Medicine's latest edition, discover often aerobics training not only avoiding decline of brain function but also help return brain spirit.

Through study report by Drs. Arthur F Kramer and Kirk I Erickson, from University of Illinois Beckman Institute, Urbana, brain function decline caused year increase make executive duties as planning, works need someone think and remember something and implement various one time inside work, become more difficult.

However, a important research to over the body show these tasks is the process very closely related with physical training.

As the individual either have or there was no senile signs or Alzheimer, often but medium physical activity and enough to improve heart-beats, proven not only capable make more nimble mind and sharp, even increase the number brain tissue simultaneously enhance brain function.

For example, in the study for six months those undertaken by Kramer and his friends, shows that elderly citizen years old among 60 to 75 year who exercise by walking during 45 minute one day three times a week not only increase physical activity level even mental especially capacity to commit executive duties, over with the group who would only do exercise not aerobics as stretch and others.

Results of this study indicate that often and medium aerobics training can reduce cognitive ability decline year increase result and brain further maintain his capacity to develop although in old age.

Other research also found that, more active elderly citizen physically it proven less experienced decline signs brain capacity over their partner those less active physically.

"Host of questions still not yet answered contact effect exercise for brain. However, we believe that active lifestyle with medium activity aerobics will increase cognitive and brain function. It also reduce nerve capacity reduction used to be seen to old people," said Kramer and Erikson. - Reuters

Powering More Than One Language.

Issue of English is not really new matter in our country. Only distinguish that is issue relation BI with the political situation and social during. If in the era before independence, BI's issue more converging to faith belief and religion sentiment with us at that time still being shackled colonial power Anglo. Until there are parties to issue the fatwa to anyone who learn in current school BI is infidel instead of Malay more.

Malay language and Malaysian overpowering his link with one another. Of course there have good and vice. Quality language since it show identity strength and nationalism an ethnic.

Strong people attribute to custom and ceremony ennoble Malay language, had a positive effect that is specially strong once. Until could be defined anyone insult Malay language will be resisted and criticize with specially strong and solid once.

Although currently have been excitedly said BI's use in subject Mathematics and the Science already converged to the deterioration of that subject in achievement for pupil who sat in Ujian Penilaian Sekolah Rendah (UPSR), we no should be quick 'malatah' with demanded the government study again the education policy to make compulsory mathematics subject and science being thought in English language.

With the word harder more, they want government withdrew learning the subject in English language and gets back to the original namely educated in Malay. Undeniably exist a quick spirit despair in heart and mind a few Malay.

Attitude and nature result of Malaysian are lazy to read and pursuit of knowledge cause issue English language becomes student achievement main cause decline. Whereas the policy is over to control other language to student that generation can be further separate above one language especially Malaysian.

If we already have basic of English language in Mathematics and science, greatly facilitates our child to go much farther to learning pure science and technology because this two basic technology subject knowledge are very little in reference material of Malay.

That is dreamed by us all for produce race generation high knowledgeable of Malaysian to compete global market with.

Malay politicians who said wants English for Science subject and Mathematics being re-studied must emphasis so detailed to find weakness reason but not eliminate it.

Malaysian should envying for oneself as only us alone have the skill to control one language over with the other ethnic in the country. Chinese community and Indian mostly can control bilingual namely Malay and Tamil or Mandarin.

Sources: www.utusan.com.my

10 Matter To Be Avoid During In Love

Love never ever obey the law, rule or law. Just because of love, human dispose anything. And because love also, simple people swayed adrift feeling and not realize apparently it invite consequence. Careful with each item you doing.

In love because sympathy and pity.
You will not be goddess / God salvage if forcing yourself to accept their love Honest opinion and honestly that necessarily would not be created lf it become cause why you willing unite love with him.

To glance to youth / other girl.
Love no hindrance to you for extend social,however must have particular restriction. Although you intention only just wash points with to glance view to youth / other girl, it can bring to dishonesty.

Fake attracted to talk old lass.
You should be not pretending diligent when hearing her speak on the subject that does not you prefer. Do not force yourself to face with about everything that you really do not like. That named hypocrite!

Do Not want to defeat her.
You are willing capitulate when challenge badminton with her merely want look after his heart. Not mistaken compete but must be towards those positive and can variable the relationship.

Must always with.
This does not mean you friends should be removed merely you already found love. Instead, ask him to join your friend group. Busy both can make bored right?

Close with her best friend.
Not mistaken knowing her best friend but be wary not too close. This can make various worse or suspicious sense if his friend in love to-you. Instead you shall more knowing his family and try to compete second heart to the parents.

Pretended not jealous.
You should be able to distinguish among attitude believe and sitting by when looking that he keeps discussing with youth / other girl. If extreme, greet him with the best way. Let him know you feeling on that time.

Overly accept her attitude.
Everyone own advantage and disadvantages. Do not because too love her, you will accept all the ugliness although you heart ill. Think initiative to change her attitude.

Forgive his extreme attitude.
Please do not be silent if only him do something matter you don't like. Not mistaken if you reprimand his 'less' action so that he realizes and willing turning sake of goodness.

Lets him pay.
Sometimes you should try to take turns pay every time eat or drink. Furthermore it reflect compromise in stated relationship. But to menfolk, do not also feel challenged if your lover want cost you!

Egg's Seller At Traditional Market.

Buyer: "How much a kilo eggs?"

Seller: "Chicken egg or egg duck?"

Buyer: "Chicken egg."

Seller: "Ordinary chicken egg or village fowl?"

Buyer: "Ordinary chicken."

Seller: "Local or that imports?"

Buyer: "Local."

Seller: "Local which from Ipoh, Kuala Selangor or Tampin?"

Buyer: "Ipoh laa..." (While looks regret).

Seller: "Want Ipoh Pusat, Barat, Timur, North, or south?"

Buyer: "You are selling egg or want take a tour?"

Seller: "Sorry miss, I am seller of mee boil besides here. The owner asks me to talk to buyer until she comes back."

Being Like A Determined Frog.

At one day there a group of small frogs, contesting, errand are achieving peak a very high tower.
Audience gather all surround tower to watch the race and pay spirit to participants...

Then, race starts.

Honestly, no one of audience really believe that small frogs will be able to reach the peak. Listened that, "Oh, the road is too difficult" "They cant reach until the peak" or "There was no opportunity to succeed. Too high!"

Then, small frog begin to fall. One by one. Except those who still is high spirit and going up more higher and higher. Audience continue to cheer, "Too difficult! Nobody will succeed."

Then, more small frogs tired and give up. But, still has a small frog that is going up more higher. He do now want to give up.

Finally those other have submitted to board tower. Except a small frog that tried hard and would be the one succeed reach to the top. All other small frogs want to know how this frog can succeed?

One of the participant ask how the successful frog have the strength to achieve purpose?

Proven, that frog become the winner is DEAF!

Moral of the story: Always think positive and do not ever hear said other person have negative tendency or pessimist. Bcoz them would take largely your dream and be apart from you. Behave deaf if there are people saying that you cannot achieve your dream!

Crestfallen Conversation.

I found this conversation in my friendster. My friend posting that at bulletin board. So, it will be more fun if i share with u. hehe.. happy reading.. (malay version)

SAM: Kenapa kamu cakap minum susu segar boleh

bawa maut?

DOL: Sebab semalam semasa aku tengah

minum,lembu tu terajang aku. Nasib baik tak mati.

SAM: Apasal ko marah kat tokey kedai 2 Ringgit tu?

DOL: Sebab dia tipu. Aku beli 3 barang dia mintak 6

ringgit. Kata kedai 2 Ringgit

SAM: Kau kata binatang peliharaan kau mati lemas?

Mana kau tau dia mati lemas?

DOL: Sebab aku bela ikan emas. aku jumpa ia mati

dalam air!

SAM: Semalam aku nampak hantu!

DOL: Uih! kau terkejut tak?

SAM: Taklah.... hantu tu yang terkejut tengok aku.

DOL: Mana kau tahu?

SAM: Aku tengok muka dia pucat semacam jer....

SAM: Apasal kopi yang kau buat ni rasa masin?

DOL: Gula dah habis!

SAM: Yang kau pergi campur garam apasal?

DOL: Kan aku kata, sebab gula dah habislah

SAM: Aku tengok kau beberapa hari ini "candle light

dinner" dengan bini kau, mesti dia suka.

DOL: Dia marahlah. Aku lupa nak bayar bil elektrik,

api rumah aku dah kena potong!

SAM: Aku ada AIDS? mana ada...

DOL: Aku baca 1 dari 10 orang kat Negara ni ada

aids. Aku dah tanya 9 orang, semua tak ada aids, kau

orang ke 10, tak payah tanya, aku dah tahu...

SAM:Dol, aku dengar bunyi batuk kau makin teruk!

DOL: Iya ke? kalau macamni aku kena banyak

berlatih agar dapat batuk dengan lebih baik lagi.

SAM: Dah dua kali perompak yang sama datang

merompak kedai kita.

DOL: Tu lah aku dah cakap kat kau, jangan pasang

signboard "SILA DATANG LAGI"